How To Massage Feet
Recline on a flat surface. Pull your feet towards yourself as hard as you can and hold them that way for 10 seconds. Benefits How To Do A Grounding Ayurveda Foot Massage Mauli Rituals Do the feet. How to massage feet . Allergies Foot Pressure Points Massage Instructions For allergy symptoms work the head great toe face top of the great toe and lymphatic system top of the foot. You can dish out a satisfying rubdown even if youve never given a massage before. This is akin to the techniques used in foot massage parlors. Carry out the following exercises after giving yourself a massage. Use our easy to follow guide to learn the basic techniques for a foot massage. Start massaging the soles of the feet by wrapping both hands around the foot and using your thumbs to apply pressure. Then slowly move your fingers down towards the base of the toes causing them to spread further apart. A tennis ball can act a substitute by rolling it below your feet. A bit like how toe sepa