Running Outside In Winter
How to Run in the Winter Without Freezing Your Butt Off Protect your feet. Keep drinking water regardless of the temperature outside. The Science Behind Maximizing Your Winter Run Outside Online Warm up indoors. Running outside in winter . However this can be deceiving. Running then can be a great antidote. Even if the air temperature doesnt feel overwhelmingly hot continue to drink water as you exercise. According to the American Chemical Societys journal Environmental Science Technology as little as five minutes of exercise outside in winter can provide you with all the health benefits Im about to share. In this article were taking a look at the differences between running outside in winter versus summer. The weather is cool the path isnt crowded and the running outfits are adorable. Depending on the weather when you run youre likely to notice significant differences in how you run and recover. In winter dehydration might creep up on you. The running in winter b